From high VO₂ Max to sustained muscle mass, the global fitness phenomenon actually mirrors the science of aging well – and it’s giving peak longevity vibes to those chasing a longer, stronger life
Dermatologists in Singapore say that protecting your skin barrier goes more than skin deep
As the fictional scion of Indonesia’s wealthiest magnate, and the face of Azimuth’s dramatic new Billionaire’s Watch, Bobby Saputra has surprising views on longevity
Many professionals face long hours in the office and the challenge of managing work, family and health. Here’s how to restore balance and boost your healthspan along the way.
Women in Singapore consistently outlive men, but many spend almost 10 years in poorer health, with chronic diseases, muscle loss and hidden health risks among the chief culprits. Here, experts unpack the factors affecting female aging, and what women can do to age better
Longevity is deeply woven into Chinese culture. But Chinese New Year – a time of joy but also excess – can impact your longevity if you’re not mindful. Here’s what medical professionals in Singapore have to say
